![]() ![]() Whether grief is taking center stage or hiding out in the wings, it will always play a role in your life so you may as well get acquainted. Feeling nothing sometimes feels very bad.Ģ. but there are some compelling reasons for healthily connecting with your grief when you feel disconnected. Some of you may be thinking, "Wait, I'd love to feel less of whatever all this is! Why would anyone deliberately get in touch with grief?" And that makes total sense. Now, trying to experience more grief may feel counterintuitive to many of you. When discussing this topic, people often ask us: How can I get in touch with my grief? Because regardless of the why's, it can be uncomfortable to feel disconnected from things like grief, emotion, memories, and deceased loved ones. ![]() Sometimes these reasons have to do with things like avoidance and denial-and sometimes they don't. Lists, Shock and Numbness, Grief Coping Styles, Avoidance, Coping ToolsĪ few weeks ago, we published a post about absent grief (i.e., feeling like you're not grieving as much as you expected to). There are many reasons why a person might feel they aren't grieving as much as they expected. ![]()
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